Glutamine is seen as both a “brain food” and a muscle mass enhancer for body builders. Physicians have been known to use it for the treatment of alcoholism, mild depression and muscle-wasting conditions such as Huntington’s disease. Glutamine is actually the most common free-form amino acid found floating in muscle tissues. During times of stress, the body may draw it away from the muscles in order to bolster the immune system or prevent blood sugar reactions. This is why many bodybuilders and other proponents of supplements often add daily doses of glutamine to maintain good muscle health.
L glutamine levels present in the body fluctuate all the time. Available l glutamine can plummet during extremely stressful situations, including physical stress, which occurs during training. Glutamine powder intake is beneficial in maintaining sufficient l glutamine levels safely. Overstressed athletes benefit from l glutamine powder and recover from injury quickly. L glutamine aids with wound and burn healing and glutamine powder reduces the risk of infections associated with surgery. Conclusive testing of l glutamine shows the unique ability of l glutamine powder to boost growth hormone levels.
L Glutamine is found in high concentrations in foods like poultry, dairy products and red meat. Within the body, both help remove ammonia, a cellular metabolism waste product, before it builds up to toxic levels. Deficiencies in arginine or glutamine are rare except as a side effect of traumatic injuries or prolonged medical conditions. However, supplementing with additional arginine may decrease the risk of heart disease, ease coronary artery disease symptoms and help treat erectile dysfunction, while glutamine supplementation may help decrease the recovery time after illness and prevent inflammatory bowel disease, according to MedlinePlus.
Supplementation with each are often touted as a method for enhancing exercise endurance and athletic performance. Popular male enhancement products often contains effective does of L-glutamine to replenish the body with this important amino acid. Endurnz, one of the leading male enhancement products even touts L-glutamine as one of it primary ingredients. L glutamine is the most abundant amino acid found in human muscle and plasma. Over 60% of the free-floating amino acid pool in skeletal muscle cells is made up of L glutamine. It is also a primary nitrogen donor, meaning that it moves the nitrogen around in the body to where it is needed. Maintaining a positive nitrogen balance is absolutely necessary for muscle building. L glutamine was once considered a non-essential amino acid because the body can make its own from the amino acids glutamic acid, isoleucine and valine. Recently, however, is has become known as a conditionally essential amino acid because in times of physical stress, such as intense exercise and surgery, the body requires more of it to maintain its glutamine stores in blood and muscle. When glutamine stores are depleted, you may experience decreases in strength, stamina, and recovery.