L Glutamine is found in high concentrations in foods like poultry, dairy products and red meat. Within the body, both help remove ammonia, a cellular metabolism waste product, before it builds up to toxic levels. Deficiencies in arginine or glutamine are rare except as a side effect of traumatic injuries or prolonged medical conditions. However, supplementing with additional arginine may decrease the risk of heart disease, ease coronary artery disease symptoms and help treat erectile dysfunction, while glutamine supplementation may help decrease the recovery time after illness and prevent inflammatory bowel disease, according to MedlinePlus. Supplementation with each are often touted as a method for enhancing exercise endurance and athletic performance.

Popular male enhancement products often contains effective does of L-glutamine to replenish the body with this important amino acid.   Endurnz, one of the leading male enhancement products even touts L-glutamine as one of it primary ingredients.

L glutamine is the most abundant amino acid found in human muscle and plasma. Over 60% of the free-floating amino acid pool in skeletal muscle cells is made up of L glutamine. It is also a primary nitrogen donor, meaning that it moves the nitrogen around in the body to where it is needed. Maintaining a positive nitrogen balance is absolutely necessary for muscle building.

L glutamine was once considered a non-essential amino acid because the body can make its own from the amino acids glutamic acid, isoleucine and valine. Recently, however, is has become known as a conditionally essential amino acid because in times of physical stress, such as intense exercise and surgery, the body requires more of it to maintain its glutamine stores in blood and muscle. When glutamine stores are depleted, you may experience decreases in strength, stamina, and recovery.

L-Glutamine Benefits

L-glutamine is among the 20 amino acids inside the body that is programmed by the normal inherent set of laws. Amino acids are the structure blocks of proteins inside the body. L-glutamine is the most affluent amino acid within the body and is mainly established within the muscles, skeletal muscles specifically. It can also be established distinctly in foods with elevated proteins such as meats, fish, beans, and dairy products. However, its supplement variety is taken in powder form. It has also been established that L-glutamine contains advantages further than intensified athletic accomplishment.

Supplemental L-glutamine can be helpful in the treatment of arthritis, autoimmune diseases, fibrosis, intestinal disorders, peptic ulcers, connective tissue diseases such as polymyositis and scleroderma, and tissue damage due to radiation treatment for cancer. L- glutamine can enhance mental functioning and has been used to treat a range of problems, including developmental disabilities, epilepsy, fatique, impotence, depression, schizophrenia, and senility. It preserves glutathione in the liver and protects that organ from the effects of acetaminophen overdose. It enhances antioxidant protection. L-glutamine decreases sugar cravings and the desire for alcohol and is useful for recovering alcoholics. Many plant and animal substances contain glutamine, but it is easily destroyed by cooking. If eaten raw, spinach and parsley are good sources. Supplemental glutamine must be kept absolutely dry or the powder will degrade into ammonia and pyroglutamic acid. Glutamine should not be taken by persons with cirrhosis of the liver, kidney problems, Reye’s syndrome, or any type of disorder that can result in an accumulation of ammonia in the blood. For such individuals, taking supplemental glutamine may only cause further damage to the body. Be aware that although the names sound similar, glutamine, glutamic acid (also sometimes called glutamate), glutathione, gluten, and monosodium glutamate are all different substances.

Male Enhancement

L-glutamine is critical for muscle development, repare and effectiveness.  During sex a man’s muscles get a tremendous work out.  Hormones allow a man to work at his peak performance and often at 110%.  This requires a man to replenish his muscles with the nutreatents, vitamins and amino acids lost during sex.  L-glutamine is perhaps the most important amino acid that muscles demand.  If taken before and after sex, L-glutamine is help keep a man in top condition for his partner.

Gastrointestinal Performance

L-glutamine intensifies healthful development as well as the absorption capability of cells inside the intestinal tract. It is the major foundation of energy for enterocyte cells and helps in the curing of complaints such as ulcers, ulcerative colites and Croh’s disease. L-glutamine leaves the intestines quicker than any further amino acid and is utilized to rinse out the intestines.


L-glutamine intensifies the body’s capability to produce Human Growth Hormones. The enhanced HGH creation as a result aids the body to collapse fat more rapidly at the same time sustaining muscle development.

Brain Performance

Glutamine is also considered as an innate neurotransmitter. The existence of L-glutamine helos the substances inside the brain pass on information. It can also, in glucose deficiency, give sufficient vigor for brain performance, and assists the brain’s recollection, attentiveness and capability to concentrate.

Blood Sugar Heights

L-glutamine aids the body hold back insulin by means of bringing blood sugar heights from plummeting to an end. It also accelerates the body to discharge glycogen, which assists the body intensify blood sugar intensities.


L-glutamine brings the body’s muscles from collapsing to an end through periods of stress or intense use up. Glutamine assists in maintaining the body’s nitrogen intensities stable and takes protein into the muscles to be altered to help muscle development.

Other Benefits of L-Glutamine

L-glutamine works as a foundation of energy for cells lining the intestines. Several specialists stated that glutamine can traverse the defensive blood-brain stumbling block that is why it is identified as brain energy. It is engaged in several metabolic procedures than any other amino acid. It also helps in shielding the body from ammonia toxicity. It seems to be essential in regular brain performance. It is important for sustaining amino acid stability inside the body through periods of extreme stress. It is utilized by white blood cells and plays a part to regular immune-system performance.

It also supports the preservation of a healthful digestive tract. It might support mental attentiveness and make better frame of mind and memory. It might enhance immune performance as well as combat infectivity. It might lessen sugar yearnings and cravings for alcohol as well. It helps people to avoid the type of muscle deficit that can go with extended bed rest or diseases like cancer and AIDS, who might be incompetent of creating their own source of glutamine.

These are some of the L-glutamine benefits that you must know about. Now that you have come across these benefits, it is high time to take care of your natural source of L-glutamine.


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