Glutamine isn’t just any amino acid, it is the most abundant amino acid produced in our bodies. As we know, amino acids are the building blocks of protein, which makes them essential.
Our bodies produce enough glutamine for what we need them to do, however during times of great stress, like running a marathon or serious injury, we might need more than our bodies are capable of producing. For now, let’s just focus on what it does.
Glutamine enhances metabolism as well as fat burning. Not only does it intensify fat burning once in use prior to and throughout workout, it also enhances your resting metabolic speed. Glutamine’s has a powerful result on immune system task makes you remain in good physical shape so that you will not neglect exercising. By way of making better muscle recuperation, glutamine lets you to go to the gym on a regular basis and with less muscle pain and downtime. Obtaining little quantities of L-glutamine intensifies the discharge of growth hormone building strength and youthfulness.
HOW IT WORKS:
When your blood sugar levels drop, cravings tend to follow because your brain isn’t getting the fuel it needs. “L-glutamine, an important amino acid, instantly fuels the brain, which stops the code red that makes you crave sweets and starchy foods,” says leading researchers. Evidence also suggests that L-glutamine might facilitate weight loss by affecting the conversion and storage of calories.
In a 1996 study at Duke University Medical Center, researchers found that supplementation with L-glutamine caused weight loss in mice. Studies suggest that 1000-mg three times a day between meals for one to two months. Best practice is to let the capsules dissolve under your tongue.
L-glutamine is a conditionally essential amino acid because the body can synthesize it. Your body stores glutamine in your muscle, lung, liver, brain and stomach tissues. Glutamine makes up 60 percent of your body’s amino acid stores, reports popular Life Extension Magazine. You can deplete your glutamine by up to 50 percent with intense exercise, stress, severe wounds or infectious diseases. Glutamine acts to fuel the intestines and immune system, heal soft tissues, prevent disease and maintain the body’s antioxidant supply.